600 Valley Centre Dr,
Driggs, ID 83422
(208) 354-0089
PILATES
How It Works?
Pilates is a wonderful way to train for strength and flexibility without the fear of high impact, especially if you are just coming out of an injury.
A step further is the Pilates Reformer, which utilizes a special machine to further your Pilates journey and overall training in unique ways that other machinery may have a harder time focusing on. What makes this set-up so unique is that you are able to locate and isolate weakness in the body in a very effective way in order to begin building up your strength for a well-rounded and better you!
Pilates for Strength, Stability & Recovery
Pilates is a low-impact, highly effective method for improving strength, flexibility, and balance —making it an ideal complement to physical therapy. Whether you're recovering from an injury or looking to enhance movement, Pilates can help you build a stronger, more resilient body.
Pilates Reformer & Pilates Chair: Enhancing Rehabilitation
At Eagle Orthopedic & Sports Physical Therapy, we incorporate the Pilates Reformer and Pilates Chair into rehabilitation to provide targeted, controlled movements that:
✅ Improve Core Strength & Stability – Essential for posture, balance, and injury prevention.
✅ Enhance Flexibility & Mobility – Supports better movement and range of motion.
✅ Isolate & Strengthen Weak Muscles – Helps restore strength without high-impact stress.
✅ Support Injury Recovery – A safe, adaptable approach to rebuilding strength after injury.
✅ Increase Body Awareness – Encourages mindful movement for long-term wellness.
Why Pilates as Part of Physical Therapy?
The Pilates Reformer and Pilates Chair allow for precise muscle activation, helping patients regain strength while reducing strain on joints. These tools are ideal for rehabilitation, sports performance, and overall functional fitness.
Ready to experience the benefits of Pilates in your recovery?
Contact us today to learn how it can support your healing journey!
